2 Ways to Blast 12 Pounds Forever
1. Enlist a like minded ally - find a workout partner who has a similar goal, whether it’s to drop 10 pounds or train for a 10k. Someone whose strengths complement yours will help you stay focused and accountable for your own actions. Not only that, a friend can give you perspective. If you lose your way with weight gain or hit a plateau, he or she may remind you that weight fluctuations are normal - or point out how far you have reached.
2. Eat more during the day - use a program like Fat Loss 4 Idiots to show you how to plan your meals with the best foods to eat!